Best Boots For Plantar Fasciitis

Plantar fasciitis is a condition that occurs due to excessive stretching of the foot’s plantar fascia. The condition is common among athletes and is characterized by pain and inflammation in the foot’s sole. People with weak ankles or previous injuries are prone to developing plantar fasciitis. Patients usually treat their condition with rest and a shoe insert, but sometimes need to wear boots for relief.

Plantar fasciitis most commonly occurs among runners due to the repetitive movements involved in their sport. However, anyone who walks or stands a lot while wearing their normal shoes can eventually develop this condition. The cause of plantar fasciitis isn’t well understood, but factors that make the foot prone to injury include prolonged standing, poor foot hygiene and high-stress activities like running or hiking. In cases of severe plantar fasciitis, your doctor may recommend surgery to remove part of your calf muscle to help stretch out the fascia.

Treating your plantar fasciitis at home is easy with a shoe insert. Inserts are custom molded and come in different levels of softness. You place your foot into the insert, gently stretch the affected part of your foot, and then remove your foot from the insert. Your comfort should improve within a few days as the insert helps releaveate your plantar fascia’s excessive tension. People with chronic plantar fasciitis find that wearing their inserts every night greatly improves their condition over time.

Wearing supportive boots when walking or running also proves to be effective in relieving plantar fasciitis pain. Several types of boots are made with a supportive sole that provides extra cushioning for injured feet. This extra support allows you to continue your activities without worrying about aggravating your condition further. Additionally, boots have protective soles that help you walk safely on any type of surface, making them great for walking or running outdoors.

Plantar fasciitis often occurs among athletes due to the repetitive stress put on their feet during exercise. Using inserts or boots relieves pain and injury while allowing you to heal. However, if you don’t have time for those options, wearing a pair of supportive boots immediately relieves any new strain on your plantar fascia caused by an injury.

Resources:

https://www.prevention.com/beauty/style/g25126769/best-boots-for-plantar-fasciitis/

https://www.workbootsguru.com/best-work-boots-plantar-fasciitis/

https://www.insider.com/guides/health/best-shoes-for-plantar-fasciitis